June 04, 2015

apricot & oat toasted muesli


Muesli is definitely an essential in my household and I have tried many recipes and made up many of my own and this is a winner according to my husband and kids!

apricot & oat toasted muesli

INGREDIENTS

6 cups oats
1 1/2 cups coconut flakes
150g dried apricots, diced
1/2 cup rice malt syrup or honey
1/2 cup peanut butter (real stuff)
1/4 cup coconut oil
1 teaspoon vanilla bean paste
pinch Himalayan salt




METHOD

Preheat oven to 180 degrees
Place oats & coconut into a large bowl
Heat rice malt syrup, peanut butter, oil, vanilla and salt in a saucepan over medium heat for 1 minute
Pour over dry ingredients. Mix until well incorporated
Place on oven tray lined with baking paper and cook for 30 minutes or until golden brown, stiring mixture every 5 minutes to stop from burning
Pour into a airtight container and add diced apricots and give a shake to disperse through the muesli
Serve with milk, yogurt (recipe here) & berries or banana


NOTES

Store in an airtight container for up to a month. 
For a gluten free version use gluten free oats

2 comments:

  1. When do you add the dried apricots? Thanks!

    ReplyDelete
  2. Thanks so much Belinda, totally forgot to add that step!Just updated. Thanks :)

    ReplyDelete

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