July 20, 2015

choc pancakes

 These pancakes are indulgent for sure but what a treat for a special occasion! They aren't overly sweet which means they're not sickly and because they are made from healthy ingredients you don't feel bloated afterwards. 


Chocolate Pancakes

2 1/2 cups rolled oats 
1 1/2 cups milk (almond is lovely too)
2 tablespoons protein powder (recipe here), optional
2 T melted butter 
1 tsp vanilla (recipe here)
3 eggs
2 tablespoons maple syrup
3 T cocoa powder
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking powder
 Strawberries, cacao nibs & yoghurt to serve (recipe here)

METHOD
Place oats in thermomix or food processor and mill 30 seconds/speed 9 or until flour forms.
Add remaining ingredients and combine 30 seconds/speed 5 scraping down the sides and repeating if needed
Cook pancakes over medium heat in a pan oiled with ghee or coconut oil. 

Chocolate sauce
1/2 cup coconut cream
3 tablespoons cacao powder
1/2 teaspoon vanilla bean paste (recipe here)
2 Tablespoons maple syrup
pinch sea salt/Himalayan salt

Place ingredients in a frying pan and heat over low heat until combined and hot. Serve sauce warm over pancakes with yoghurt, strawberries and cacao nibs.


No comments:

Post a Comment

DESIGNED BY ADRIEN DESIGN
POWERED BY BLOGGER